North Stradbroke | Gravel

BVRT - Toogoolawah to Ipswich | Gravel

BVRT - Ipswich to Toogoolawah | Gravel

Currumbin | Trail

Currumbin CP | Trail

Stairs/hill repeats on Little Nerang Ck Stairs (The Other Apples):

Warm-up from ATP to creek
10min HD up - mostly running, JR down (rep was 10m11s, but I was super close to the top gate so I kept going!)
5min HD up - hiking the stairs & running between, JR down
3min HD up - mostly running but stairs all singles, HR down
2min HR up - hiking the stairs & running between, JR down
Cool-down from creek to top and back to ATP

Body felt good, but quads were heavy on the final hike out.

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Matt Judd

[H] Stairs 10/5/3/2min HD up, JR down | Trail

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North Stradbroke | Gravel

BVRT - Toogoolawah to Ipswich | Gravel

BVRT - Ipswich to Toogoolawah | Gravel

Currumbin | Trail

Currumbin CP | Trail

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