To the top of Vista slope, and around the lake

10k row

Squeeze it in before the sun goes down

Two weeks off! Still feeling blech

Tempo on a treadmill

The plan was: 1:30 @(5k-0:30), 3:00 @(5k-0:15), 4:30 @(5k-0:05), 6:00 @5k
Then back down the ladder.

I called my 5k pace 6:00 (which may have been a wee optimistic). Some headwind on the 3rd interval made it tough, but I hit the 6:00 and the 2nd 4:30. I kind of died a little on the 2nd 3:00, but resurrected a bit for the final 1:30

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Larry Sanderson

Up the ladder, down the ladder, then puke

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To the top of Vista slope, and around the lake

10k row

Squeeze it in before the sun goes down

Two weeks off! Still feeling blech

Tempo on a treadmill

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