Lunch Ride

Morning Ride

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Afternoon Run

Part 2 - Second half.

After switching from tracking with my watch to tracking with my phone, because of battery issues.

Coming down I was making good time, not stopping for pics. I took one stop to filter water just past Tamolitch Pool. But then back to the trail. Would have been negative split, but ...

The last 10 miles it was hard to keep running. So unfortunately, I walked quite a bit those of those miles.

6/13 update: As for damage ... my right middle toe is messed up (the nail will probably fall off) and I have swelling in that leg as well (foot, ankle, to knee). Other than that, most muscle soreness is already gone.

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Cory Gant

MRT Coming Down

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