Afternoon Walk

Rockland St Mary Circular route

Morning Pilates

Cheering on Rachel and George at TryTri

Jersey Intertidal Challenge

Unsupported run, had tailwind in a bladder and water in hydrapak flasks. 
Wore road shoes as trails were dry. Really awkward terrain underfoot; road, sun dried dirt tracks, tractor rutted fields and the worst…. Cobblestone!!!!! A few ankle rolling sections that I walked to avoid ankle injury. 
Weather at start of run: Clear sky, 20°C, Feels like 20°C, Humidity 68%, Wind 3m/s from SE 
Weather at end of run: Broken clouds, 26°C, Feels like 26°C, Humidity 50%, Wind 2m/s from SSW - by Klimat.app

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Sam B

The Vale Way - West to East

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Afternoon Walk

Rockland St Mary Circular route

Morning Pilates

Cheering on Rachel and George at TryTri

Jersey Intertidal Challenge

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