Lands End Parkrun

Morning Trail Run

Track

Track intervals

Wow that was hard work! Not just the heat, but the terrain was a lot tougher than I expected, and stop-start with so many gates to open/close and the no-recce navigation - at least I didn't get lost!
Slight detour on the riverpath down past Watersmeet (see photo) - short section of path was closed due to landslip, so had to cross the river and back again (probably added about 45s to the duration). 
Self-supported - pre-dropped large bottles of energy drink and rice pudding (yum) in a couple of places, and picked up the empties on the drive home. 
https://fastestknowntime.com/athlete/steve-adams

最常做的運動

Steve A

Coleridge Way (E-W) FKT (self-supported) 8h48 elapsed time

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分段

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Lands End Parkrun

Morning Trail Run

Morning Trail Run

Track

Track intervals

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