
Adrian Timmis OLY - 🇪🇺🇬🇧 -
Barton under Needwood , England, United KingdomRide
Tempo 40, last ride as a 56 year old
- Distance64.5 km
- Time1h 54m 11s
- Elevation693 m
Segments
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Pace Partner A, riding as easy as possible ‘drafting’ the wheels, pre breakfast
View VirtualRideBody weight routine
View WorkoutEasy Pace Partner B, with 1 x 10min solo SS effort on feel, in control, 4.2w/kg
View VirtualRideBody weight routine
View WorkoutProgress. Pre breakfast
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