Morning Walk

Morning Ride

Zwift - Greater London Flat in London

Lunch Ride

Zwift - Railways and Rooftops in Makuri Islands


◼ 라이딩요약 ◼
🏷️ 로드 레이스
📊 N파워 213, 강도 0.87, 훈련량 197

◼ 파워커브 ◼
⚡ 1초 758w (98%) 
⚡ 5초 727w (100%) 
⚡ 15초 577w (91%) 
⚡ 30초 544w (104%) 🏆 PR
⚡ 1분 467w (108%) 🏆 PR
⚡ 2분 330w (95%) 
⚡ 5분 268w (88%) 
⚡ 10분 225w (83%) 
⚡ 20분 200w (78%) 
⚡ 40분 183w (83%) 
⚡ 1시간 179w (84%) 
⚡ 2시간 152w (85%) 

◼ 파워영역 ◼
🤍 1영역 35% (+10%)
💚 2영역 21% (-14%)
💛 3영역 14% (-1%)
💛 4영역 11% (+1%)
🧡 5영역 8% 
❤️ 6영역 7% (+2%)
💔 7영역 4% (+2%)

◼ 무산소운동 ◼
🕯️ 성냥개비 19.6개
⌛ 지속시간 32분 56초
🔥 무산소운동량 139.3kJ
🔋 최대방전상태 4.4%

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[24/7] 김현우

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Morning Walk

Morning Ride

Zwift - Greater London Flat in London

Lunch Ride

Zwift - Railways and Rooftops in Makuri Islands

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