Scullion Strength Routine

Treadmill jog while taking care of a sick kid

Lunch Trail Run

Treadmill jog while taking care of the kid

Mobility and foam rolling

Glad I finished my unsupported FKT, To Hell and Back. Will absolutely never do that again, and when running at night, a bobcat (I think) growled and arrear!! At me, just to my left. Have Never been so terrified in my life, I thought I was going to die, I let out this big death yelp and a sensation that I've never experienced before took over my body. I then stopped eating until I finished, my adrenaline and survival kicked in. Had 3-5 miles left, but took very long time. While Stephen was driving me home, I had to have him pull over, so I could throw up. 

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Shannon Be Short Run Ultra

To Hell and Back FKT

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Scullion Strength Routine

Treadmill jog while taking care of a sick kid

Lunch Trail Run

Treadmill jog while taking care of the kid

Mobility and foam rolling

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