Dean Wanstall
Ashford, Kent, United KingdomSign up to view more activities from Dean Wanstall
Had to divert because I didn’t have my swimming trunks 🥶 The aim (8easy 2@8-815 2@7.45-8 2@7.30-7,45. )2 easy
Evening Run extreme wet!!
Interval session carried out on track. 1min on one min off 2min on 2 min off x4 @6.45 mile
Afternoon Easy run balanced with it’s bloody freezing let’s get this done.
Adrian’s Monday hill repeats.
Want to see more?
1 Comment