
Dean Wanstall
Ashford, Kent, United KingdomRide
19/05/2013 Ashford, Kent, United Kingdom
- Distance43.5 mi
- Time2h 31m 10s
- Elevation2,557 ft
Segments
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Had to divert because I didn’t have my swimming trunks 🥶 The aim (8easy 2@8-815 2@7.45-8 2@7.30-7,45. )2 easy
View RunEvening Run extreme wet!!
View RunInterval session carried out on track. 1min on one min off 2min on 2 min off x4 @6.45 mile
View RunAfternoon Easy run balanced with it’s bloody freezing let’s get this done.
View RunAdrian’s Monday hill repeats.
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