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Paul Lang
Windermere, England, United Kingdom
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Ride
April 20, 2016 at 03:33 PM
Lovely sunshine , tired legs
9
0
14
Distance
30.9 mi
Time
1h 34m 46s
Elevation
2,035 ft
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April 20, 2016 at 03:33 PM
Gym mix 5k🏃♂️ warm up 300 rep “push”🏋️♀️ 5 k 🏃♂️finish
View Crossfit
April 20, 2016 at 03:33 PM
Lunch Ride 🥶
View GravelRide
April 20, 2016 at 03:33 PM
Trail run with Steve 🏃♂️🏃♂️ Very icy underfoot
View TrailRun
April 20, 2016 at 03:33 PM
🏃♂️steady longer treadmill,
View Run
April 20, 2016 at 03:33 PM
20 min AMRAP ! 6 x pull up/bench press/kettlebell swing
View Workout
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