Lactate Shuttling

Anaerobic Endurance 6×60sec

Group Ride: DWGZ Endurance - Mambo (B)

Sweet Spot 20

평림댐, 깃재 라이딩


◼ 라이딩요약 ◼
🏷️ 앤듀런스 훈련
📊 N파워 257, 강도 0.81, 훈련량 154

◼ 파워커브 ◼
⚡ 1초 1100w (92%) 
⚡ 5초 982w (87%) 
⚡ 15초 765w (79%) 
⚡ 30초 609w (81%) 
⚡ 1분 456w (87%) 
⚡ 2분 407w (85%) 
⚡ 5분 392w (98%) 
⚡ 10분 328w (92%) 
⚡ 20분 271w (82%) 
⚡ 40분 197w (67%) 
⚡ 1시간 191w (67%) 
⚡ 2시간 120w (44%) 

◼ 파워영역 ◼
🤍 1영역 35% (+10%)
💚 2영역 23% (-12%)
💛 3영역 12% (-3%)
💛 4영역 11% (+1%)
🧡 5영역 10% (+2%)
❤️ 6영역 6% (+1%)
💔 7영역 2% 

◼ 무산소운동 ◼
🕯️ 성냥개비 11.1개
⌛ 지속시간 25분 05초
🔥 무산소운동량 106.8kJ
🔋 최대방전상태 0%

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[VENIO&Bianchi] 천경영

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Lactate Shuttling

Anaerobic Endurance 6×60sec

Group Ride: DWGZ Endurance - Mambo (B)

Sweet Spot 20

평림댐, 깃재 라이딩

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