Morning Swim

Zwift - Anaerobic Endurance + Tempo End on Fuhgeddaboudit in New York

That was pretty miserable 😭

Supposed to be a long ride… my legs had other plans. ☠️

Zwift - Force Reps - Low Cadence on Country to Coastal in Makuri Islands

Caught in a monsoon for all but the first hour. VERY POOR route planning on my part and ended up on some crazy busy roads in the pouring rain. And had a minor crash where my wheels slid out from under me (I’m okay... I was too aggressive laying down power from a dead stop at an intersection).

First KOM in a while though 🤷🏻‍♂️

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Jamie Hayes

My worst nightmares

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Morning Swim

Zwift - Anaerobic Endurance + Tempo End on Fuhgeddaboudit in New York

That was pretty miserable 😭

Supposed to be a long ride… my legs had other plans. ☠️

Zwift - Force Reps - Low Cadence on Country to Coastal in Makuri Islands

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