[리커버리] Zwift - Spinfinity Ultra in New York

[25-로188] Zwift - Watts the Limit in New York

[25-로187] Zwift - Race: CAT & MOUSE KZR CHASE RACE  (A) on Greatest London Flat in London

[25-로186] Zwift - Group Ride: rsk training race #2 (상품 있음) on Innsbruckring in Innsbruck

[25-로185] Zwift - Group Ride: KISS at Base Training Ride (B) on Tempus Fugit in Watopia


◼ 라이딩요약 ◼
🏷️ 투어 라이딩
📊 N파워 211, 강도 0.71, 훈련량 404

◼ 파워커브 ◼
⚡ 1초 820w (80%) 
⚡ 5초 715w (75%) 
⚡ 15초 675w (81%) 
⚡ 30초 494w (65%) 
⚡ 1분 387w (58%) 
⚡ 2분 369w (77%) 
⚡ 5분 290w (78%) 
⚡ 10분 272w (82%) 
⚡ 20분 270w (97%) 
⚡ 40분 265w (98%) 
⚡ 1시간 233w (89%) 
⚡ 2시간 172w (75%) 

◼ 파워영역 ◼
🤍 1영역 30% (+5%)
💚 2영역 30% (-5%)
💛 3영역 21% (+6%)
💛 4영역 11% (+1%)
🧡 5영역 4% (-4%)
❤️ 6영역 2% (-3%)
💔 7영역 1% (-1%)

◼ 무산소운동 ◼
🕯️ 성냥개비 15.2개
⌛ 지속시간 37분 46초
🔥 무산소운동량 136.5kJ
🔋 최대방전상태 45.9%

https://riduck.com


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[고총쌤] 최영수

[21-라040] 강릉 ㅡ 수원 --- with BNJ

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Segments

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[리커버리] Zwift - Spinfinity Ultra in New York

[25-로188] Zwift - Watts the Limit in New York

[25-로187] Zwift - Race: CAT & MOUSE KZR CHASE RACE (A) on Greatest London Flat in London

[25-로186] Zwift - Group Ride: rsk training race #2 (상품 있음) on Innsbruckring in Innsbruck

[25-로185] Zwift - Group Ride: KISS at Base Training Ride (B) on Tempus Fugit in Watopia

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