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Donny Smith
Boones Mill, Virginia
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Ride
April 23, 2016 at 02:54 PM
CIS Cadence and interval work
32
5
4
Distance
14.3 mi
Time
53m 10s
Elevation
781 ft
5 Comments
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April 23, 2016 at 02:54 PM
Z3 pacing
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April 23, 2016 at 02:54 PM
Core and upper body workout
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April 23, 2016 at 02:54 PM
Run with plenty of elevation
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April 23, 2016 at 02:54 PM
Core focus workout
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April 23, 2016 at 02:54 PM
Monday miles 😎
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5 Comments