
Laurent Lerusse đ«đ·
Toulon, Provence-Alpes-CĂŽte d'Azurđ«đ·, FranceRide
Gravel#col de garde/plateau de Siou blanc đïž inversĂ©
- Distance57.1 km
- Time2h 31m 31s
- Elevation1,193 m
1 Photo
Segments
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Circuit training # đȘđ»đđđ»
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Circuit training # ce moment Ă©trange oĂč la souffrance devient presque une joie đ€Ł
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RevĂȘtement corporel đ # abdos+ rameur+bicepsđȘđ»
View WorkoutGravel # tourner les gambettes et finir lĂ oĂč tout Ă commencer đ«đ· đȘ
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Hiit : pyramide de tractions et de pompes (exo / 30" R/ exo/ 30"....) đ„” se finir Ă la corde sans se pendre
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