Zwift - IM JAEHWAN's Meetup on Big Flat 8 in Watopia

Zwift - 8m interval(ftp 93) 4set  on Tempus Fugit in Watopia

Zwift - PARK Sungeun's Meetup on Tempus Fugit in Watopia

대봉지

돌아오는길 녹음
◼ 라이딩요약 ◼
🏷️ 앤듀런스 훈련
📊 N파워 211, 강도 0.79, 훈련량 216

◼ 파워커브 ◼
⚡ 1초 763w (70%) 
⚡ 5초 676w (66%) 
⚡ 15초 532w (65%) 
⚡ 30초 446w (66%) 
⚡ 1분 384w (76%) 
⚡ 2분 299w (77%) 
⚡ 5분 275w (81%) 
⚡ 10분 253w (84%) 
⚡ 20분 234w (83%) 
⚡ 40분 214w (91%) 
⚡ 1시간 197w (85%) 
⚡ 2시간 170w (104%) 🏆 PR

◼ 파워영역 ◼
🤍 1영역 25% 
💚 2영역 22% (-13%)
💛 3영역 22% (+7%)
💛 4영역 15% (+5%)
🧡 5영역 8% 
❤️ 6영역 5% 
💔 7영역 3% (+1%)

◼ 무산소운동 ◼
🕯️ 성냥개비 16.6개
⌛ 지속시간 34분 47초
🔥 무산소운동량 133.5kJ
🔋 최대방전상태 60.4%

https://riduck.com


Top Sports

만근 박순근

달비팔

1 Photo

4 Comments

Segments

Sign up to view more activities from 만근 박순근

Zwift - IM JAEHWAN's Meetup on Big Flat 8 in Watopia

Zwift - 8m interval(ftp 93) 4set on Tempus Fugit in Watopia

Zwift - 8m interval(ftp 93) 4set on Tempus Fugit in Watopia

Zwift - PARK Sungeun's Meetup on Tempus Fugit in Watopia

대봉지

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 만근