Zwift - Duchy Estate in Yorkshire

Fitbod - Hamstrings, Biceps, Back, Adductors, Lower Back, Abs

Zwift - Titan's Run in Watopia

Zwift - Track Meet in Watopia

Fitbod - Glutes, Chest, Biceps, Shoulders, Calves, Back, Triceps, Lower Back

FKT - https://fastestknowntime.com/fkt/dan-tracey-itchen-way-united-kingdom-2021-07-02
Been “Itchen” to do that run for ages.
Massively dehydrated at the end - 1.5l of fluids wasn’t enough for 4+ hours.
Route was a bit of a slog tbh - overgrown and rather unpleasant in places.

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Dan T

Itchen Way - Source to Sea

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Zwift - Duchy Estate in Yorkshire

Fitbod - Hamstrings, Biceps, Back, Adductors, Lower Back, Abs

Zwift - Titan's Run in Watopia

Zwift - Track Meet in Watopia

Fitbod - Glutes, Chest, Biceps, Shoulders, Calves, Back, Triceps, Lower Back

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