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Nicholas Wirski
Lakewood, Colorado
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Ride
April 23, 2016 at 05:09 PM
TT on dead legs.
0
0
3
Distance
8.5 mi
Time
22m 0s
Elevation
240 ft
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April 23, 2016 at 05:09 PM
Afternoon Ride
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April 23, 2016 at 05:09 PM
Upper Weight Training
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April 23, 2016 at 05:09 PM
Getting out before work and while trails are frozen
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April 23, 2016 at 05:09 PM
Lower Body Weight Training
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April 23, 2016 at 05:09 PM
Afternoon Weight Training
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