Ben Psaila
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If the pool’s closed…. A big lap with wetsuit and then a smaller lap non-wetsuit.
Recovering Running. Still sore after 🏑 on Sunday - very tight glutes!
Zwift - TrainerRoad: Homers Nose on Lutscher in Innsbruck
Last pool swim of the year 🏊🏼♂️ Warm-up: 3 x 150m Main Set: 2x 200m Breathing 3/7 4 x 100m as kick/swim 1st Breaststroke 2nd Fly 3rd Back 4th Free And then some other little bits
🏑 White Hart vs Zurrieq Hotsticks. It was all going relatively well until about 2 minutes before half-time. Then it went to pot. 14-0 I think.
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