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PAUL COLMAN
Pembroke Dock, Wales, United Kingdom
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Ride
April 25, 2016 at 06:18 PM
Ride after work..home by 10 !..woops!
17
2
82
Distance
62.3 mi
Time
3h 31m 16s
Elevation
5,141 ft
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April 25, 2016 at 06:18 PM
Lunch Run
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April 25, 2016 at 06:18 PM
Birthday run!..65 mins @. 65.
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April 25, 2016 at 06:18 PM
Huff puff relax repeat.
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April 25, 2016 at 06:18 PM
Morning Swim
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April 25, 2016 at 06:18 PM
Afternoon Run
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2 Comments