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Ken Higgins
Dacula, Georgia
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Run
4 July 2021 at 05:48
Morning Run
0
0
15
Distance
6.5 mi
Time
46m 14s
Elevation
249 ft
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4 July 2021 at 05:48
Afternoon session... hill training
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4 July 2021 at 05:48
Morning session ..Intervals..15m easy wu .then 9x 2m hard 3m easy
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4 July 2021 at 05:48
Knock the rust off after ten day vacation ride
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4 July 2021 at 05:48
Quick aft ride.. lots of hills
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4 July 2021 at 05:48
LSR on trainer in top gear
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