Lunch Run ☀

Morning Ride ☀

Lunch Run ☁

Afternoon Run ☁

Top ten Interesting stats ....
208w  NP   -  3.3w/kg
9000 calories
12 minutes total stationary time (stops and traffic lights)
4 re-fuelling / pit stops
5 minutes stood out of the saddle
80 minutes of freewheeling/descending
1 slow puncture requiring front wheel change (at 1hr 50mins)
1200g carbs, roughly 100g/hour
500mg caffeine

Weather : Few clouds, 15°C, Feels like 12°C, Humidity 88%, Wind 20km/h from W 
1 rainy downpour for 45mins on flat section  250km-280km

Top Sports

Pete Dyson

Lands End to London - New RRA Record. Massive thanks to support crew, kept me fast and alive

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25 Comments

Segments

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Lunch Run ☀

Morning Ride ☀

Lunch Run ☁

Lunch Run ☁

Afternoon Run ☁

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