Z2
Zwift - Group Ride: Ascenders Banded Brunch Bunch Ride (E) on Turf N Surf in Makuri Islands

Evening Run, décrassage souple..

Zwift - Group Workout: RCC Global Club Ride (E) on Road to Ruins in Watopia

Zwift - Tempus Fugit in Watopia Z2

Course à pied matinale, reprise.

Sortie spécifique,  40km autour  de Luxerot sur chemins exigent boss pas le temps de chômer , relance tout le temps, ensuite tempo avec vent de côté  sur Marbehan- Retour sur les boss du départ...Bonne jambes 🦵


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Paulin Crochet

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Z2 Zwift - Group Ride: Ascenders Banded Brunch Bunch Ride (E) on Turf N Surf in Makuri Islands

Evening Run, décrassage souple..

Zwift - Group Workout: RCC Global Club Ride (E) on Road to Ruins in Watopia

Zwift - Tempus Fugit in Watopia Z2

Course à pied matinale, reprise.

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