
Holger〖Herbert〗 H. 〖KLUB〗
Hamburg, GermanyRide
GS21#3 warm_up 14km Schottern "Grane"+ Schlammschlacht
- Distance70.0 km
- Time2h 44m 51s
- Elevation1,150 m
Segments
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easy 40´+ 4x15" in Variation // + 20´Athletik WO
View VirtualRideTP Rolle - 10´// Mobi + int. Gymn - 30´
View Yoga3er Footing/15'-3km-RuderErgo // 45' Kraft-Circuit // -> 1500er Ausschwimmen 🏊♂️💞 *Lagen
View Workout10´w_up / 40´ Athletik - (Hard-) Core Effective Exercises // + Gymn - 10´
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Stage 2 - Tour de Zwift on Knights of the Roundabout in France
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