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Nate English
Martinez, California
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Ride
27 April 2016 at 09:05
Morning Ride
0
0
6
Distance
12.7 mi
Time
48m 26s
Elevation
1,644 ft
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27 April 2016 at 09:05
Steady with lots of 280w
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27 April 2016 at 09:05
Lunch Run
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27 April 2016 at 09:05
short progression run after the ride
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27 April 2016 at 09:05
4x3m well over threshold (always harder on the trainer!)
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27 April 2016 at 09:05
3x23-24m threshold
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