Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

Go straight to the climbing route to Gombel via Tanah Putih, then continue to Ungaran and Salatiga, and keep on climbing to Gedono Monastery. Unfortunately, it was closed, due to Covid restriction. Going down via Getasan to Salatiga, then going to Ungaran by encircling the Rawa Pening. Keep going down along Ungaran to home. Nice endurance day.

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Aryanto Nugroho

Climbing Endurance to Gedono (But It Was Closed)

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Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

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