Ollie Stonefrost
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Really struggled here. First run in a month maybe more. Deadlifts yesterday had my lower back killing.
First run in 3 weeks. Not too bad a pace but couldn’t have gone any further. Shattered!
Almost 4 miles after 1 mile with poppy the dog… hills are brutal
Very windy and day after vaccine jab. No excuses though could have pushed harder.
Quick loop on break. Nice pace, feeling quicker.
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