Evening Run

Night Run

Morning Weight Training

Afternoon Weight Training

유명산에 영혼 놔두고옴

◼ 라이딩요약 ◼
🏷️ 앤듀런스 훈련
📊 N파워 240, 강도 0.8, 훈련량 141

◼ 파워커브 ◼
⚡ 1초 723w (98%) 
⚡ 5초 639w (88%) 
⚡ 15초 454w (73%) 
⚡ 30초 403w (72%) 
⚡ 1분 386w (81%) 
⚡ 2분 369w (94%) 
⚡ 5분 346w (92%) 
⚡ 10분 328w (100%) 
⚡ 20분 311w (98%) 
⚡ 40분 219w (90%) 
⚡ 1시간 206w (85%) 
⚡ 2시간 173w (87%) 

◼ 파워영역 ◼
🤍 1영역 19% (-6%)
💚 2영역 26% (-9%)
💛 3영역 19% (+4%)
💛 4영역 18% (+8%)
🧡 5영역 12% (+4%)
❤️ 6영역 4% (-1%)
💔 7영역 1% (-1%)

◼ 무산소운동 ◼
🕯️ 성냥개비 7.2개
⌛ 지속시간 27분 08초
🔥 무산소운동량 77.5kJ
🔋 최대방전상태 20.6%

https://riduck.com


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Lee JungHeon

Morning Ride

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Evening Run

Night Run

Morning Weight Training

Afternoon Weight Training

Morning Weight Training

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