Afternoon Ride

6x15sec Hill Strides

Afternoon Hike

That was fun. Humid as per usual, but welcomed overcast skies and light cross/head winds for extra cooling 🤗. Wet rocks below tree line, some standing water, but fairly dry on the ridge. Trail was busy, so I had to politely yell ahead 20 or 30 times.  People were awesome at stepping to the side in time.  

Self analysis : I felt fatigued, had poor reaction time, cramped from clay, on, and felt a bit dizzy all day, but still had a good turn out. Cardiovascularly I was ready fore more, but the legs didn’t have it. Let’s be real though, all in all it was a nearly perfect day and I really couldn’t be happier! 

Other notes : 
1. Fitness can shine through some fatigue
2. Slowing down and breathing well and deep can improve most minor problems, I.e. cramps, vision, mental clarity, etc..
3. Better to have too much maple syrup than too little maple syrup.
4. Maple syrup every 20 minutes is better than maple syrup every -enter time longer than 20 minutes, here-
5. It’s not blood, it’s beet juice.

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Afternoon Ride

6x15sec Hill Strides

Afternoon Hike

Afternoon Hike

Afternoon Hike

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