Hometown Miles!

In the Neighborhood

Next up, Dubai -> New York ✈️

W O R L D S  🥉 2 1 K

Morning Trail Run

Left leg and Right leg were Super Smashed Brothers.
Pier crushed this ride back to the Appalachia TH and on one of the (small, but for my smashed legs, steep af, even though they were like an 8% grade 😂) climbs, I thought I might not go under his total picnic time even though I was ahead on the run portion. Thankfully I passed a gas station, hobbled in, grabbed two salt pouches, ate em up, and got my sartorius to relax, and biked on.

Notes : 
1. The road shoulders were all wide and good except for some patches that had grass growing through on Rt 115 and then the first 4-5ish miles of Rt 2 when heading to Appalachia TH which was super narrow and just shitty torn up asphalt that is begging to blow a tire and/or wash a wheel out.
2. Regular bars are Aero bars if you just put your elbows on the hoods.
3. You might be able to hold off cramps if you just chill tf out and stop pushing so hard. Electrolytes and water is crucial, but much of the time, it’s just that the effort exceeds you training.

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Ja Shua Ried

Presi Picnic FKT. Part 2.

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Hometown Miles!

In the Neighborhood

Next up, Dubai -> New York ✈️

W O R L D S 🥉 2 1 K

Morning Trail Run

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