Lunch Run

Afternoon Run

Morning Ride

Lunch Ride


◼ 라이딩요약 ◼
🏷️ 템포 라이딩 및 인터벌 훈련
📊 N파워 275, 강도 0.9, 훈련량 152

◼ 파워커브 ◼
⚡ 1초 949w (81%) 
⚡ 5초 909w (83%) 
⚡ 15초 790w (83%) 
⚡ 30초 727w (100%) 
⚡ 1분 582w (99%) 
⚡ 2분 427w (93%) 
⚡ 5분 380w (98%) 
⚡ 10분 319w (93%) 
⚡ 20분 252w (80%) 
⚡ 40분 240w (86%) 
⚡ 1시간 219w (80%) 
⚡ 2시간 177w (77%) 

◼ 파워영역 ◼
🤍 1영역 26% (+1%)
💚 2영역 24% (-11%)
💛 3영역 16% (+1%)
💛 4영역 10% 
🧡 5영역 9% (+1%)
❤️ 6영역 10% (+5%)
💔 7영역 6% (+4%)

◼ 무산소운동 ◼
🕯️ 성냥개비 20.8개
⌛ 지속시간 28분 13초
🔥 무산소운동량 178.3kJ
🔋 최대방전상태 0%

https://riduck.com


Top Sports

[PERFORMANCE] Keedae LEE

Evening Ride

2 Photos

2 Comments

Segments

Sign up to view more activities from [PERFORMANCE] Keedae LEE

Lunch Run

Afternoon Run

Morning Ride

Lunch Ride

Morning Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [PERFORMANCE]