Afternoon Run

2nd weekend at Belleayre

Windham High Peak Round 2 with Sarah

Afternoon Weight Training

Threshold 16 min @ 7:40 pace

FKT goal - run all the trails in Shaupeneak Ridge, including the waterfall trail, efficiently as possible. Best day in weeks for it - sunshine, low humidity, not too hot. Trail was moist but not slippery, rocks were dry. Lotsa rocks, roots, fern gardens, water features…a constantly changing trail. Great place to train - you basically encounter every trail condition! The climb at the beginning will make you question your life decisions but the rest of the trail is nice, manageable up/downs. The orange-green connector is the only other steep portion of this where it’s difficult to run but it’s short. Only took one wrong turn & caught myself less than 0.1 miles into it so that’s why there’s some bonus mileage. Ankles held up well despite the terrain & I feel like I pushed pretty hard considering I was dead tired when I started - nothing a little caffeinated springenergy couldn’t fix! Ran with my vest with some jelly beans and spring energy gels plus my water bladder & that was all she wrote! 

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Anna R

Shaupeneak Ridge FKT

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Afternoon Run

2nd weekend at Belleayre

Windham High Peak Round 2 with Sarah

Afternoon Weight Training

Threshold 16 min @ 7:40 pace

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