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james murdoch
Campbeltown, Scotland, United Kingdom
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Ride
May 5, 2016 at 05:50 PM
Stewarton on a Thursday Night (20mph average!!!)
3
2
17
Distance
24.5 mi
Time
1h 13m 46s
Elevation
834 ft
2 Comments
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May 5, 2016 at 05:50 PM
Tried- think easy, run easy
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May 5, 2016 at 05:50 PM
5x (0.25 effort, 0.15 rec)
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May 5, 2016 at 05:50 PM
Intervals 9x 90/30
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May 5, 2016 at 05:50 PM
Afternoon Run
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May 5, 2016 at 05:50 PM
MokRun 2025
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2 Comments