
Matthew Gorman
Carterton, England, United KingdomRide
Afternoon Ride
- Distance18.0 mi
- Time56m 51s
- Elevation330 ft
Segments
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Gym Cardio Combo đȘ......hard work on 4.5 hours kip đŽ......however feel better for it đ
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Upper body weights mash up đȘ
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Elliptical intervals & weights đȘ
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Gym = Weights & crunches đȘ
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Working for that beer with Elliptical Intervals
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