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Mackenzie Kilpatrick
Magalia, California
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Ride
May 6, 2016 at 05:02 PM
Lots of hard efforts, evidenced by the Weighted Power/Power ratio.
8
0
5
Distance
18.5 mi
Time
1h 9m 29s
Elevation
1,912 ft
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May 6, 2016 at 05:02 PM
Intervals: Over-Unders 2 x 11’ w/ short intense surges
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May 6, 2016 at 05:02 PM
60’ roll after drill. Felt bloated and fat, like a marshmellow.
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May 6, 2016 at 05:02 PM
Four, feeling a bit more comfortable.
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May 6, 2016 at 05:02 PM
65’ trainer
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May 6, 2016 at 05:02 PM
Elliptical w/ circuit 7 x 20 dips.
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