Tendbir Social Ride Minion - KBKB

Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

HR data error for the 1st hour. It rise up like crazy when I was just on relax mode (up to 170bpm on relax mode. LOL.). But it was doing well again for the rest of the ride. Meet up at Diponegoro statue at Gombel, and rode up to Jambu together with Reka and Anton. Then we split up, Reka rode up to Kopeng, while I and Anton rode up to Syeh Puji route (Bedono - Sumowono). Tempo pace along the climb. Going down via Bandungan - Ungaran, then going home on recovery mode. It is nice to ride in group again.

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Aryanto Nugroho

Climbing Endurance Bedono - Sumowono. HR Error!

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Tendbir Social Ride Minion - KBKB

Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

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