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John Speirs (D25 Running Coaching)
Darvel
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Ride
July 27, 2021 at 03:20 PM
Recovery Ride
16
0
9
Distance
16.2 mi
Time
1h 4m 17s
Elevation
279 ft
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July 27, 2021 at 03:20 PM
Therabands
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July 27, 2021 at 03:20 PM
Gentle progressive 5
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July 27, 2021 at 03:20 PM
Dogs and I battling the elements 🤦♂️
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July 27, 2021 at 03:20 PM
Wee leg stretch on my own
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July 27, 2021 at 03:20 PM
Run with work colleagues 👌
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