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Coach Dion
Cape Town, WC, South Africa
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Run
May 8, 2016 at 07:29 AM
VWS
9
2
23
Distance
24.5 km
Time
1h 54m 44s
Elevation
1,249 m
2 Comments
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May 8, 2016 at 07:29 AM
Waking up to 10 x Chateau Circle hills! Just easy
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May 8, 2016 at 07:29 AM
Done some running Now to do some work!
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May 8, 2016 at 07:29 AM
Boshof loops for 3x3km
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May 8, 2016 at 07:29 AM
Wind still blowing Dion still running
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May 8, 2016 at 07:29 AM
Starting the week with a run Instead of sleeping late
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2 Comments