Morning Ride

Afternoon Ride


◼ 라이딩요약 ◼
🏷️ 템포 라이딩 및 인터벌 훈련
📊 N파워 219, 강도 0.89, 훈련량 79

◼ 파워커브 ◼
⚡ 1초 715w (77%) 
⚡ 5초 582w (67%) 
⚡ 15초 442w (65%) 
⚡ 30초 397w (68%) 
⚡ 1분 352w (83%) 
⚡ 2분 324w (89%) 
⚡ 5분 284w (93%) 
⚡ 10분 255w (92%) 
⚡ 20분 244w (97%) 
⚡ 40분 163w (69%) 
⚡ 1시간 124w (57%) 

◼ 파워영역 ◼
🤍 1영역 38% (+13%)
💚 2영역 16% (-19%)
💛 3영역 10% (-5%)
💛 4영역 9% (-1%)
🧡 5영역 8% 
❤️ 6영역 13% (+8%)
💔 7영역 5% (+3%)

◼ 무산소운동 ◼
🕯️ 성냥개비 11.3개
⌛ 지속시간 14분 42초
🔥 무산소운동량 72.2kJ
🔋 최대방전상태 0%

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달려라 허복동

진.삼.새.라

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Morning Ride

Afternoon Ride

Morning Ride

Afternoon Ride

Afternoon Ride

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