Morning Trail Run

Jubilee greenway recce

Morning Run

Was a better session today as got lot closer on my reps- still really hard to hold pace for 600m as get to 400 and gasping but pleased I managed 5 reps though last was 400m first were all about 2 minute 30 -40 which feel good about. It’s not the 218 I need but it’s definitely start to build against!! Track a bit slippery with zoom vaporfly shoes but good session and very glad starting to hit target! 
Particularly impressed with my 100m time , strava definitely epic fail on that one as pretty sure not 3 x faster than mr bolt !!!

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Matthew rogerson

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Morning Trail Run

Jubilee greenway recce

Morning Run

Morning Trail Run

Morning Run

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