Zwift - LSD on Tour of Fire and Ice in Watopia

Zwift - recovery on BRAEk-fast Crits and Grits in Scotland

Zwift - Active Recovery on Ocean Lava Cliffside Loop in Watopia

Zwift - VO2max-13x2m on Triple Loops in London

Zwift - Watopia's Waistband in Watopia


◼ 라이딩요약 ◼
🏷️ 앤듀런스 훈련
📊 N파워 209, 강도 0.8, 훈련량 174

◼ 파워커브 ◼
⚡ 1초 716w (88%) 
⚡ 5초 684w (89%) 
⚡ 15초 646w (90%) 
⚡ 30초 612w (95%) 
⚡ 1분 487w (93%) 
⚡ 2분 385w (94%) 
⚡ 5분 219w (71%) 
⚡ 10분 190w (66%) 
⚡ 20분 166w (62%) 
⚡ 40분 140w (55%) 
⚡ 1시간 132w (53%) 
⚡ 2시간 119w (68%) 

◼ 파워영역 ◼
🤍 1영역 62% (+37%)
💚 2영역 18% (-17%)
💛 3영역 8% (-7%)
💛 4영역 4% (-6%)
🧡 5영역 2% (-6%)
❤️ 6영역 2% (-3%)
💔 7영역 3% (+1%)

◼ 무산소운동 ◼
🕯️ 성냥개비 11.4개
⌛ 지속시간 13분 04초
🔥 무산소운동량 90.3kJ
🔋 최대방전상태 14.9%

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Zwift - LSD on Tour of Fire and Ice in Watopia

Zwift - recovery on BRAEk-fast Crits and Grits in Scotland

Zwift - Active Recovery on Ocean Lava Cliffside Loop in Watopia

Zwift - VO2max-13x2m on Triple Loops in London

Zwift - Watopia's Waistband in Watopia

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