Lunch Weight Training

Evening Weight Training

Zwift - FTP Ramp Test on Tempus Fugit in Watopia

자퇴

자출

샤방하게 조금만
◼ 라이딩요약 ◼
🏷️ 유산소 라이딩
📊 N파워 215, 강도 0.69, 훈련량 108

◼ 파워커브 ◼
⚡ 1초 680w (69%) 
⚡ 5초 645w (67%) 
⚡ 15초 628w (71%) 
⚡ 30초 610w (75%) 
⚡ 1분 568w (88%) 
⚡ 2분 407w (83%) 
⚡ 5분 347w (87%) 
⚡ 10분 261w (82%) 
⚡ 20분 210w (68%) 
⚡ 40분 184w (77%) 
⚡ 1시간 140w (61%) 
⚡ 2시간 78w (37%) 

◼ 파워영역 ◼
🤍 1영역 41% (+16%)
💚 2영역 31% (-4%)
💛 3영역 12% (-3%)
💛 4영역 6% (-4%)
🧡 5영역 4% (-4%)
❤️ 6영역 4% (-1%)
💔 7영역 2% 

◼ 무산소운동 ◼
🕯️ 성냥개비 7.8개
⌛ 지속시간 12분 03초
🔥 무산소운동량 64.1kJ
🔋 최대방전상태 21.6%

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Taemin Seong

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Lunch Weight Training

Evening Weight Training

Zwift - FTP Ramp Test on Tempus Fugit in Watopia

자퇴

자출

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