
Eloy Villanueva Rico
Neda, A CORUÑARide
60 km de 🚴♂️ al anochecer
- Distance60.0 km
- Time2h 10m 19s
- Elevation636 m
Segments
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🏊♂️ sábado: 2×(4×75 + 4×25) + 18×100 (6 N palas, 6 N aletas, 6 AEM) + 16×50 brazos palas + 16×25 (1 F, 1 S) + 100 suave
View SwimFartleck 🏃♂️: 20' calentamiento + 21' (1' F, 2' S) + 21' (30" F, 2'30" S) + 2' VaC
View RunVaC 🏃♂️
View RunSeries 🏃♂️: 3×1500 Z2 + 3×500 Z3 rec 1'30"
View Run25' calentamiento 🏃♂️
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