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Ashley H
Swadlincote, England, United Kingdom
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Ride
May 13, 2016 at 12:06 PM
Zone 3-4 endurance 290 watts for the ride , nice have power meter back
16
2
19
Distance
36.5 mi
Time
1h 47m 58s
2 Comments
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May 13, 2016 at 12:06 PM
Running gains 🏃♂️
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May 13, 2016 at 12:06 PM
4x5 min 1x10 min tempo (270-280)
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May 13, 2016 at 12:06 PM
1 hr 30 lots tempo split up and 2x25 min SS (303,306)
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May 13, 2016 at 12:06 PM
Zone 2 (237)
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May 13, 2016 at 12:06 PM
1hr 20 zone 2 (239) 1 hr 20 zone 3 (273)
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2 Comments