Outdoor run

Indoor cycle

Outdoor walk

...4 week summary...  
Completed: 2 rides   
Total Relative Effort: 642 
Total Distance: 357.7km  (Avg.: 178.8km ✅)  
Longest Ride: 240.3km 🥇THIS RIDE!🥇  
Avg. Speed: 23.9kph 🔻  
Total Climb: 4,645m (Avg.: 2,323m ✅)  
Avg. Cadence: 62rpm 🔻  
Avg. Power: 125W 🔻  
Total Energy: 1.88kWh (Avg.: 0.94kWh ✅)  
Total PRs: 19 (This ride: 4)  
Total Time: 14h 59m (Avg.: 7h 30m ✅)  

All rides (real and virtual)
Completed: 11 rides   
Total Relative Effort: 1150 
Total Distance: 534.6km  (Avg.: 48.6km ✅)  
Longest Ride: 240.3km 🥇THIS RIDE!🥇  
Avg. Speed: 26.5kph 🔻  
Total Climb: 6,257m (Avg.: 569m ✅)  
Avg. Cadence: 70rpm 🔻  
Avg. Power: 142W 🔻  
Total Energy: 2.88kWh (Avg.: 0.26kWh ✅)  
Total PRs: 42 (This ride: 4)  
Total Time: 20h 10m (Avg.: 1h 50m ✅)  
  
Stats by ChaseTheLadder.com

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dony febriana 🇮🇩

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Outdoor run

Indoor cycle

Outdoor run

Outdoor run

Outdoor walk

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