Natación de mañana

RUN -> 8km Progressius! >> 34'07" > 4'15"km

RUN -> 12km 😵‍💫 Miralcamp a les fosques💡⬆️⬇️ >> 49'33" > 4'07"km > 139ppm > +108∆

RUN -> 9km Rodalies ✔️ >> 37'47" > 4'12"km > 135ppm 😏

BIKE -> 48km (195/207W Np) Cremant el Sopar d'empresa 🍾🍷🕺🏻 >> 1h24' > 34'5km/h > 122ppm > +312∆

📝
👉🏻 5 ⚡
1- 15'45" @ 252W
2-  8'36" @ 252W
3-  4'45" @ 272W
4- 27'19" @ 251W
5-  4'25" @ 285W (Port st.Coloma)


- myWindsock Report --
Weather Impact: -4.4%
Headwind: 50% @ 5.3-8.7m/s
Longest Headwind: 01h 40m 39s
Air Speed: 36.4km/h
Temp: 27.6-32.2°C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Josep M Castelló Balagué

Bike -> 106km (204/218W Np) QUERALT (Intervals pujant) 🔄 -> 2h54' > 36'4km/h > 136ppm > +687∆ > TSS 156

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Natación de mañana

RUN -> 8km Progressius! >> 34'07" > 4'15"km

RUN -> 12km 😵‍💫 Miralcamp a les fosques💡⬆️⬇️ >> 49'33" > 4'07"km > 139ppm > +108∆

RUN -> 9km Rodalies ✔️ >> 37'47" > 4'12"km > 135ppm 😏

BIKE -> 48km (195/207W Np) Cremant el Sopar d'empresa 🍾🍷🕺🏻 >> 1h24' > 34'5km/h > 122ppm > +312∆

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