Shane Messer

MA

RideAugust 9, 2021 at 06:01 PM

Thank god tomorrow is a rest day! 6 min threshold followed by 2 min Vo2 x 4

Distance
34.6 mi
Time
1h 36m 28s
Elevation
1,014 ft

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Segments

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August 9, 2021 at 06:01 PM
Zwift - : Recovery Ride with Sprints on No Sleep Till Brooklyn in New York
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August 9, 2021 at 06:01 PM
Lunch Workout
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August 9, 2021 at 06:01 PM
Zwift - Easy Hour on Red Zone Repeats in Makuri Islands
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August 9, 2021 at 06:01 PM
Zwift - eFondo: zFondo Series (C) on France Classic Fondo in France
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August 9, 2021 at 06:01 PM
Zwift - : Sub-LT 4x5 on Tour of Fire and Ice in Watopia
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