Zwift - Easy Hour on Suki's Playground in Makuri Islands

Zwift - a.i on 2018 Worlds Short Lap in Innsbruck

Zwift - GPLAMA - ULTIMATE WARM UP on 2018 Worlds Short Lap in Innsbruck

Zwift - SST (Short) on Ven-10 in France

Zwift - GPLAMA - ULTIMATE WARM UP on Sea to Tree in Makuri Islands

◼ 8월11일 훈련상태 ◼
😀 점진적인 향상 (566)
🌳 컨디션 67, 피로 88, 균형 -21

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 영역별 균등 효과
📊 N파워 220, 강도 0.87, 훈련량 205

◼ 피크파워 분석 ◼
⚡ 15초 682w (78%) 
⚡ 1분 360w (85%) 
⚡ 2분 329w (93%) 
⚡ 5분 280w (89%) 
⚡ 10분 258w (94%) 
⚡ 20분 238w (97%) 
⚡ 1시간 206w (95%) 
⚡ 2시간 133w (67%) 

◼ 파워존 분석 ◼
🤍 1영역 23% (-2%)
💚 2영역 22% (-13%)
💛 3영역 15% 
💛 4영역 14% (+4%)
🧡 5영역 11% (+3%)
❤️ 6영역 10% (+5%)
💔 7영역 5% (+3%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 24개
⌛ 지속시간 39분 13초
🔥 무산소운동량 173kJ
🔋 최대방전상태 0%

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달새형 김종훈

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Zwift - Easy Hour on Suki's Playground in Makuri Islands

Zwift - a.i on 2018 Worlds Short Lap in Innsbruck

Zwift - GPLAMA - ULTIMATE WARM UP on 2018 Worlds Short Lap in Innsbruck

Zwift - SST (Short) on Ven-10 in France

Zwift - GPLAMA - ULTIMATE WARM UP on Sea to Tree in Makuri Islands

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