TrainingPeaks Virtual - Workout: Over Unders 2m over / 2m under (3 x 20 m)

2 hour Endurance Ride Z2

5 x Attack Intervals plus 2 * 10 x 40s/20s

Morning Ride

Zwift - TTT: Zwift Racing League: Redline Rally - Open Cobalt League Division 3 (C) on Neon Shore Loop in Makuri Islands

Wahoo I’m back on the west side start KOM podium after getting a new KOM leader last month!!!! I’ve been stuck on 40 seconds for a while and finally broke it today. Left a little in the tank to establish a decent baseline for the overall. 

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Joshua 🚀 Dawes 🚴PRT/SISU

5x5min FTP

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TrainingPeaks Virtual - Workout: Over Unders 2m over / 2m under (3 x 20 m)

2 hour Endurance Ride Z2

5 x Attack Intervals plus 2 * 10 x 40s/20s

Morning Ride

Zwift - TTT: Zwift Racing League: Redline Rally - Open Cobalt League Division 3 (C) on Neon Shore Loop in Makuri Islands

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