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Ashley Day
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Run
August 12, 2021 at 07:32 PM
Easy - all out 1500m - cool down
2
0
4
Distance
6.5 km
Time
33m 5s
Elevation
57 m
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August 12, 2021 at 07:32 PM
Gentle jog via shops
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August 12, 2021 at 07:32 PM
Tempo 3 miles
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August 12, 2021 at 07:32 PM
Gentle run
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August 12, 2021 at 07:32 PM
Lunch Intervals 5x 800m at target pace
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August 12, 2021 at 07:32 PM
Gentle jog
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